alphabet soup for the cluttered mind

It’s like chicken soup for the soul, but less hackneyed.

take notice

Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.

what energizes you?

What gives you that feeling like when you wake up in the middle of the night with a super-dry mouth and you gulp down water like it’s the most delicious thing you’ve ever had? Today’s prompt from Five Minutes in the Morning encourages you to think about the people and situations that give you an energy boost!