mindfulness – ross marshall writes

three deep breaths

If you want a super-easy trick to refocus on the world around you, try breathing – it’s free!

take notice

Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.

how do you really feel?

Cue up the Drake, because we’re gettin all up in our feels in this post.

the seven spiritual laws of success – part iii: the law of karma

If you’ve got an hour and a half to spare, you can listen to Deepak Chopra’s The Seven Laws of Spiritual Success: A Practical Guide to Fulfilling Your Dreams in its entirety. Over the next seven weeks, I’ll break down the seven spiritual laws of success and discuss ways to implement them. The third spiritual law of success is the Law of Karma.

depression & suicidal ideation (video)

woman looking at sea while sitting on beach

I share a super-lighthearted video about my current depressed state and offer a brief history of my suicidal ideation. Fun stuff ahead!

the seven spiritual laws of success – part ii: the law of giving & receiving

If you’ve got an hour and a half to spare, you can listen to Deepak Chopra’s The Seven Laws of Spiritual Success: A Practical Guide to Fulfilling Your Dreams in its entirety. Over the next seven Fridays, I’ll break down the seven spiritual laws of success and discuss ways to implement them. The second spiritual law of success is the Law of Giving and Receiving.

the seven spiritual laws of success – part i: the law of pure potentiality

If you’ve got an hour and a half to spare, you can listen to Deepak Chopra’s The Seven Laws of Spiritual Success: A Practical Guide to Fulfilling Your Dreams in its entirety. Over the next seven Fridays, I’ll break down the seven spiritual laws of success and discuss ways to implement them. The first spiritual law of success is the Law of Pure Potentiality.

Tag Archives: mindfulness