If you want a super-easy trick to refocus on the world around you, try breathing – it’s free!
Tag Archives: mindfulness
take notice
Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.
how do you really feel?
Cue up the Drake, because we’re gettin all up in our feels in this post.
the seven spiritual laws of success – part iii: the law of karma
If you’ve got an hour and a half to spare, you can listen to Deepak Chopra’s The Seven Laws of Spiritual Success: A Practical Guide to Fulfilling Your Dreams in its entirety. Over the next seven weeks, I’ll break down the seven spiritual laws of success and discuss ways to implement them. The third spiritual law of success is the Law of Karma.
depression & suicidal ideation (video)
I share a super-lighthearted video about my current depressed state and offer a brief history of my suicidal ideation. Fun stuff ahead!
the seven spiritual laws of success – part ii: the law of giving & receiving
If you’ve got an hour and a half to spare, you can listen to Deepak Chopra’s The Seven Laws of Spiritual Success: A Practical Guide to Fulfilling Your Dreams in its entirety. Over the next seven Fridays, I’ll break down the seven spiritual laws of success and discuss ways to implement them. The second spiritual law of success is the Law of Giving and Receiving.
the seven spiritual laws of success – part i: the law of pure potentiality
If you’ve got an hour and a half to spare, you can listen to Deepak Chopra’s The Seven Laws of Spiritual Success: A Practical Guide to Fulfilling Your Dreams in its entirety. Over the next seven Fridays, I’ll break down the seven spiritual laws of success and discuss ways to implement them. The first spiritual law of success is the Law of Pure Potentiality.
the abcdes of learned optimism (video)
I channel my inner Edward Gorey as I discuss the ABCDEs of Learned Optimism from the book of the same name by Dr. Martin E. P. Seligman.
Journal nuggets, vol. 9
There are fewer nuggets in here than a 10-piece chicken nuggies meal that you split with nine other friends. But there are some quotes from Alan Watts and Eckhart Tolle, so at least that’s something!
Journal nuggets, vol. 8
Leo New Moon, decluttering and a dream about the president giving me a ride in a golf cart. All this and more in my journal nuggets from the week of August 16 – 22!