Remember – you have the same number of hours in the day as Beyoncé.
Tag Archives: awareness
setting an intention for the day
Setting intentions is like mapping a route. Set some intentions today to guide you to your desires.
don’t wait – eat the frog
The next prompts from Five Minutes in the Morning focus on productivity. What is the most challenging but potentially rewarding task that you can do today?
i am the problem, i am the solution
If you bristled at the title then this post is for you!
brain teasers
Our brains excel at picking up patterns, and brain teasers are a great way to tap into this power.
recognize the problem
The next few posts from Five Minutes in the Morning focus on problem-solving, which often involves recognizing there is a problem in the first place.
what went well yesterday?
Optimism can be learned, and today we’ll look at one way to jumpstart the process.
acceptance
When you can accept something without any emotional attachment you actually allow it to change.
three deep breaths
If you want a super-easy trick to refocus on the world around you, try breathing – it’s free!
take notice
Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.