Remember – you have the same number of hours in the day as Beyoncé.
Setting intentions is like mapping a route. Set some intentions today to guide you to your desires.
The next prompts from Five Minutes in the Morning focus on productivity. What is the most challenging but potentially rewarding task that you can do today?
If you bristled at the title then this post is for you!
Our brains excel at picking up patterns, and brain teasers are a great way to tap into this power.
The next few posts from Five Minutes in the Morning focus on problem-solving, which often involves recognizing there is a problem in the first place.
Optimism can be learned, and today we’ll look at one way to jumpstart the process.
When you can accept something without any emotional attachment you actually allow it to change.
If you want a super-easy trick to refocus on the world around you, try breathing – it’s free!
Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.