the abcdes of learned optimism (video)

I channel my inner Edward Gorey as I discuss the ABCDEs of Learned Optimism from the book of the same name by Dr. Martin E. P. Seligman.

Journal nuggets, vol. 9

There are fewer nuggets in here than a 10-piece chicken nuggies meal that you split with nine other friends. But there are some quotes from Alan Watts and Eckhart Tolle, so at least that’s something!