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Category Archives: awareness

food for focus

anonymous man showing coffee berries

Being mindful of what foods you put in your body is a berry good idea. I’m not sorry.

Posted byrossmarshallwritesJuly 22, 2021July 21, 2021Posted inawareness, mindfulness, UncategorizedTags:eating, five minutes in the morning, food, mindful eating, mindfulness, overeating, rossmarshallwritesLeave a comment on food for focus

distractions

person holding honeybomb with honeybee

I was going to write an excerpt here, but I got distracted…

Posted byrossmarshallwritesApril 14, 2021April 13, 2021Posted inawareness, time-management, writing promptsTags:bees, five minutes in the morning, mindful writing, Pittsburgh writers, rossmarshallwrites, save the bees, Seneca, writer, writing, writing promptLeave a comment on distractions

notice your dreams

selective focus photo of brown dreamcatcher

Whether you believe your dreams are images from other realities or simply a download of the day’s experiences, keeping track of them is a great way to boost your brain’s thinking power.

Posted byrossmarshallwritesFebruary 25, 2021February 25, 2021Posted inawareness, dreams, UncategorizedTags:deciphering dreams, dream interpretation, dream symbolism, dreaming, dreams, five minutes in the morning, rossmarshallwrites, symbolismLeave a comment on notice your dreams

not knowing

light man person people

What don’t you know? Remember, ignorance doesn’t have to be a permanent state.

Posted byrossmarshallwritesFebruary 23, 2021February 21, 2021Posted inawareness, improvement, writing promptsTags:certainty, discover, five minutes in the morning, knowing, learn something new, learning, mindful writing, not knowing, rossmarshallwrites, Shunryƫ Suzuki, uncertainty, unknown, writing prompt1 Comment on not knowing

walk

unrecognizable man in snowy field

Is there a problem that’s got you puzzled? Bundle up, make like Unk and walk it out.

Posted byrossmarshallwritesFebruary 22, 2021February 22, 2021Posted inawareness, mindfulness, movementTags:explore, five minutes in the morning, Henry David Thoreau, movement, moving, rossmarshallwrites, take a walk, walk, wander, wanderingLeave a comment on walk

questions & answers

questions answers signage

Asking yourself three focused questions will help you arrive at a solution for your biggest challenges.

Posted byrossmarshallwritesFebruary 17, 2021February 14, 2021Posted inawareness, improvement, problem-solvingTags:five minutes in the morning, interview, mindful writing, mindfulness, Pittsburgh writers, q & a, questions and answers, rossmarshallwrites, solutions, writer, writing, writing promptLeave a comment on questions & answers

draw a picture & take it one step at a time

diligent small girl drawing on paper in light living room at home

Getting your problems out of your head and onto paper is one of the best ways to separate from them and see solutions.

Posted byrossmarshallwritesFebruary 16, 2021February 14, 2021Posted inawareness, improvement, problem-solvingTags:draw, drawing, fishbone diagram, five minutes in the morning, ishikawa diagram, problem solving, problem-solving, problems, rossmarshallwrites, solutionsLeave a comment on draw a picture & take it one step at a time

recognize the problem

woman sitting on wooden planks

The next few posts from Five Minutes in the Morning focus on problem-solving, which often involves recognizing there is a problem in the first place.

Posted byrossmarshallwritesFebruary 12, 2021February 12, 2021Posted inawareness, mindfulness, writing promptsTags:awareness, five minutes in the morning, mindful writing, mindfulness, Pittsburgh writers, rossmarshallwrites, writer, writing, writing prompt2 Comments on recognize the problem
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