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feel your fears

According to CNN, we only have two innate fears – falling and loud sounds. With this prompt, we’ll write out the rest and examine how they really make us feel.

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i could never…

It’s okay if you don’t want to do some things, but it may behoove you to ask yourself why. Today’s prompt will help you do just that.

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clear the clutter

When the physical world around you is clear of clutter, the world inside your head must follow. Improvement does not happen in a vacuum.

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take notice

Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.

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