grayscale photography of human skull

feel your fears

According to CNN, we only have two innate fears – falling and loud sounds. With this prompt, we’ll write out the rest and examine how they really make us feel.

black and white no smoking sign

i could never…

It’s okay if you don’t want to do some things, but it may behoove you to ask yourself why. Today’s prompt will help you do just that.

concentrated woman carrying stack of cardboard boxes for relocation

clear the clutter

When the physical world around you is clear of clutter, the world inside your head must follow. Improvement does not happen in a vacuum.

cup of coffee and spoon of table

take notice

Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.


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