clearing resistance
Take five minutes and imagine what your life looks like when everything is going your way – when everything is flowing.
what is stopping you?
In today’s prompt from Five Minutes in the Morning, we’ll look at the mental blocks currently holding us back and some exercises to clear them.
feel your fears
According to CNN, we only have two innate fears – falling and loud sounds. With this prompt, we’ll write out the rest and examine how they really make us feel.
i could never…
It’s okay if you don’t want to do some things, but it may behoove you to ask yourself why. Today’s prompt will help you do just that.
clear the clutter
When the physical world around you is clear of clutter, the world inside your head must follow. Improvement does not happen in a vacuum.
brain dumping
Like a good dump can clear out your intestines, so too can a brain dump clear out all the mental shit
alphabet soup for the cluttered mind
It’s like chicken soup for the soul, but less hackneyed.
three deep breaths
If you want a super-easy trick to refocus on the world around you, try breathing – it’s free!
take notice
Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.
how do you really feel?
Cue up the Drake, because we’re gettin all up in our feels in this post.
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