Saturdays are perfect days for letting go of thoughts that no longer contribute to your sense of well-being, and in this post I’ll show you how.
Take five minutes and imagine what your life looks like when everything is going your way – when everything is flowing.
In today’s prompt from Five Minutes in the Morning, we’ll look at the mental blocks currently holding us back and some exercises to clear them.
According to CNN, we only have two innate fears – falling and loud sounds. With this prompt, we’ll write out the rest and examine how they really make us feel.
It’s okay if you don’t want to do some things, but it may behoove you to ask yourself why. Today’s prompt will help you do just that.
When the physical world around you is clear of clutter, the world inside your head must follow. Improvement does not happen in a vacuum.
Like a good dump can clear out your intestines, so too can a brain dump clear out all the mental shit
It’s like chicken soup for the soul, but less hackneyed.
If you want a super-easy trick to refocus on the world around you, try breathing – it’s free!
Taking notice of the tiny, seemingly insignificant things that make up your life is the first step toward mental clarity. In this post, I share three prompts to help you take notice.